Most of us would rather be on the trail or on the road, however life and time don’t warrant that. We have got you covered with our huge variety of interval training programs. Buy, print, train, enjoy!
Base
All programs start here. You have Base 1-3 which is made up of 90%-60% endurance work, 5%-30% Strength, and 5%-10% Speed.
Build
Build 1 and 2 include 40%-20% endurance, 30%-20% Strength, 20%-30% speed and 10%-20% power.
Peak
Just before race day we focus on 20% endurance, 20% strength, 30% speed and 30% power.
12 week HIIT Sessions for indoor cycling
Supplement your training with this awesome indoor, High Intensity 12 week cycling program. Two days a week, under 60minutes. This will make you faster, stronger, tougher!