Base

Base training is probably the most important part to any endurance exercise program. It is the initial phase of training which occurs in the off-season, where athletes work on building an aerobic base.

Workouts involve long, low intensity exercise which improve the body’s ability to utilize oxygen efficiently, an essential ability for endurance sports performance. Workouts are done at a ‘conversational pace’ and can range from 1-4 hours, depending on the athlete’s fitness and experience.

Building a strong aerobic base improves the ability to recover from higher intensity workouts, which are necessary for improving speed and power. Additionally, base training can help prevent injuries by gradually increasing the workload and preparing the body for the demands of more intense training.

Not only does base training improve aerobic capacity, but it also delays fatigue, improves recovery, and prevents injuries. Prioritizing base training during the off-season will help build a strong foundation for higher intensity training in the later stages of a training cycle.