Events

_{Run beneath the stars, move with the rhythm of the ocean, and experience the magic of moonlit beach running. The Rise & Tide Full Moon Run Series by 5PFit is a unique coastal running experience held along the South Coast during the winter full moons. From glowing shorelines and crashing waves to cool ocean air and unforgettable sunsets, each event combines adventure, movement, wellness, and community in one extraordinary night.Choose from 5km and 10km distances and join us as we move with the moon along some of South Africa’s most beautiful beaches.}

_{Start your day with movement, ocean air, and the energy of the rising sun. The Rise & Tide Sunrise Run Series by 5PFit is a coastal running experience designed to bring people together through fitness, nature, and community. Set along the beautiful South Coast shoreline, each sunrise event offers 5km and 10km distances for runners, walkers, and outdoor lovers of all levels. Rise with the sun and run the rhythm of the coast.}