Programs

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5PFit is a performance-driven training system built to help you move better, get stronger, and perform at your best in sport and life. Whether you're a runner, surfer, or everyday athlete, our programs are designed to improve fitness, build resilience, and keep you consistent without overcomplicating training. Simple, effective, and built for real results — this is training that fits your lifestyle and pushes your potential forward. Perfect Preparation Prevents Poor Performance.

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First Marathon

Hip Stength and Stability 1

Knee Strength and Stability 1

My First 21km

Peak Week 1 Session 1

Peak Week 1 Session 2

Peak Week 2 Session 1

Peak Week 2 Session 2

Peak Week 3 Session 1

Peak Week 3 Session 2

Quick Core 1

Sub 20min 5km

Sub 25min 5km

Sub 40min 10km

Sub 45min 10km

Sub 50min 10km

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