About Us

We are so excited to introduce the first ever fitness platform. We believe in the ‘5 P’ principle- Perfect Preparation Prevents Poor Performance.

We have 20 years of experience in the fitness industry. We started off in the rehabilitation space and evolved our business into a Health and Wellness Centre. Our Centre offered Sport Rehabilitation; pre-op; post op; and preventative rehabilitation, nursed by 9 Physical Therapists. We offered Pilates and HIIT classes as well as Wattbike Classes in our state of the art studios. Our Centre housed one of the best Massage Therapists who had experience massaging Tour De France cyclists. We ran trail running events as well as the odd Dualthlon. We have coached, trained and rehabilitated athletes of varying levels, from champions winning the most prestigious ultra marathon race to those who run their first 5km’s.

We believe there is not enough being done on the internet for those who want to keep fit and healthy in their own time whenever or where ever they are. 5Pfit has been a pipe dream for years and it is finally here, for you to enjoy.

Join us on our journey and transform your way of training to best suit you!