Welcome to our Running Pace Calculator. Here, you can type in your time from your time trial to see what time you should aim to hold for the different training paces (Race pace, Tempo Runs, Intervals, Easy Pace and/or Long Pace).
How it works:
Type your time below the Input Time (high lighted in yellow) for your preferred time trial time/goal. The calculator will do the rest. Be sure to type your time in the correct format:
hh:mm:ss/00:00:00
Your results for all the different paces will be highlighted and named according to what time trial distance you completed.