Welcome to the Rise & Tide Running Series- a unique coastal running experience inspired by the rhythm of the ocean, the pull of the tides, and the energy of movement.
From winter full moon beach runs beneath star-lit skies to summer sunrise runs along glowing coastlines, Rise & Tide is more than a race series -it’s a celebration of nature, wellness, adventure, and community.
Designed for runners, walkers, surfers, families, and outdoor lovers alike, each event blends fitness with unforgettable coastal experiences on some of South Africa’s most beautiful beaches.
Join us across the seasons for:
- Full Moon Night Runs (June – September)
- Sunrise Beach Runs (October – January)
- 5km & 10km distances
- Community, wellness & adventure
This is beach running reimagined.