November 2022

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Month: November 2022

WHAT IS DIABETES MELLITUS

November 10, 2022

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Diabetes and Exercise

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What do you know about your Heart rate.

November 9, 2022

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Heart Rate and Exercise

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We are so excited to introduce you to the first ever exercise platform where you can learn along with us and train your body the right way.

We have been in the fitness industry for more than 20 years, from starting out offering only rehabilitation to owning our own Health and Wellness Centre, which included 7 Physical Therapists, an excellent Massage Therapist, a Wattbike Studio, Pilates Studio and HIIT Studio. We now want to help you achieve your goals

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